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Strength Equipment types We Have
selectorized
Plate loaded
Multi station
Benches&Rack
What are the types of strength equipment?
Strength equipment is a wide category. It has the following types of equipment:
- Plate loaded strength equipment
- Pin loaded strength equipment
- Benches & rack
- Multi station
Most commercial strength training equipment is either pin-loaded or plate loaded.
Pin loaded strength equipment:
Pin-loaded strength equipment is also called selectorized machine. These use an attached weight stack.
This type of strength equipment includes:
Plate loaded strength equipment:
Plate loaded equipment used weight plates. There are many plate-loaded strength machines. Like:
- leg press machine
- Hack Squat Machine
- Isolateral Row Machine
- Chest Press Machine, etc.